Wondering what therapy is about? Wondering who benefits, how to choose your therapist and what you can expect? This five minute video...

Explore in this brief article the benefits of undertaking therapy and what it could mean for you? Click here

Take a peek into how it's been for others and what they have gained from therapy...

Have a look at what the BACP, one of the counselling professional bodies has to say on the matter. A person-centred counsellor or...