Wondering what therapy is about? Wondering who benefits, how to choose your therapist and what you can expect? This five minute video...

Explore in this brief article the benefits of undertaking therapy and what it could mean for you? Click here

Take a peek into how it's been for others and what they have gained from therapy...

Have a look at what the BACP, one of the counselling professional bodies has to say on the matter. A person-centred counsellor or...

We all struggle sometimes, or more than sometimes with our sleep, here's a few pointers to help improve one of the most important...

There is no right or wrong way to do it, but here’s a few tips to get you started: · Establishing a routine with journaling - It can...

Therapeutic journaling is a deep-dive process of writing down our own internal, personal thoughts, emotions, and experiences to gain a...