RESOURCES

HOW CAN MINDFULNESS HELP MY MENTAL HEATH?

We've all heard of mindfulness in this day and age, but what is it? Could it really help our mental wellbeing? 

Our trusted NHS explain what it's all about  "It can be easy to rush through life without stopping to notice much.Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing" click here

WHAT YOU CAN EXPECT FROM YOUR FIRST THERAPY SESSION

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THE BENEFITS OF JOURNALING!

Ok, take a sneak peak at this YouTube video that helps us understand how journalling for our mental health can help us feel better, understand our thoughts and feelings and much more ...